Raw Renewal~Go Raw For A Week
Ready to Regain Your Energy, Clarity and Vitality – in Just ONE Week?
“Go Raw for a Week” is a complete step-by-step program to eating exclusively raw vegan for 7 delicious days to help you gain (or regain) the fabulous energy, clarity and vitality that you desire.
In just one week or less, you can be looking and feeling like a brand new person. You will be re-energized and excited about life, when you follow this fabulously delicious and super-healthy one week raw food plan that will cleanse and revitalise you from the inside out.
“Go Raw for a Week” comes to you in the form of a beautiful 55-page e-book as your guide. You will also have exclusive coaching calls with me to help support you along the way. As well you will be invited to join our PRIVATE FB group for additional daily support. I am so excited because I will be to support you through the entire process and I know that is what may of you have been asking for and missing on your raw food journey. I will be holding your hand through this entire process so that you can get maximum value!
And the great news is, this is THE most quick and easy raw food plan to follow ever! All you need to do to follow it is to have the desire to experience more health and energy in your life together with a sharp knife, a sturdy cutting board and a simple kitchen blender. Yes, it’s that easy!
What You Can Expect
One week on raw is the perfect amount of time for you to get a fantastic feel for how it feels to live on raw as an ongoing lifestyle choice, especially if you eat exclusively raw food, without any exceptions. You’re going to be amazed at just how wonderful, clean and alive you can feel! As to exactly how fabulous you can expect to feel after seven days, this will depend on a few key factors including:
- Your current and previous diet
- Your current state of health
- How much you eat (overeating will lessen the effects)
- How closely you stick to the plan
However, generally speaking, by the end of your week on raw you can expect to see or feel any or all of the following:
- A refinement and new slimmer contouring in your face and body
- Clearer, more sparkly eyes
- Clearer, brighter skin
- Up to 10 lb. weight loss (depending on how much extra weight you are carrying and whether you overeat or not)
- A feeling of lightness and peace in your body and emotions
- A happier mood upon waking that can and likely will last all day
- Greater positivity in your mindset and feelings overall
- Greater clarity of thought and a more “can-do” attitude
- The desire to get yourself organised, back-on-track and take care of things which have been bothering you
- The desire to improve and upgrade other areas of your life such as your fitness, your relationship, your home, work or hobbies.
“Go Raw for a Week” is for you if you’re ready to receive any of the amazing benefits listed above (and honestly who isn’t?!)
This program is designed to be an exclusively raw vegan program (this is what gets the results!), and so it’s important to know up front that any exceptions that you do choose to make, should you choose to make them, will absolutely take away from your overall experience. Therefore, in order to have the very best experience, I recommend that you make a commitment to yourself to go the whole week following the “Go Raw for a Week” one week menu plan and give it all you’ve got – without exceptions. This way you’ll know exactly what raw food can do for you and you won’t be left wondering whether it could have been better if you hadn’t eaten X, Y or Z food instead.
Plus, as with everything in life, what you put in, you’ll get back many times over.
And it’s only ONE week!
How it Works
Your journey officially begins on Monday September 22nd, 2014 as this is your first day of Go Raw For A Week. However there is some preparation that you can do prior to the start date including join our private FB group, get your kitchen ready and go through your gorgeous 55 page book. This will also give you time to get used to the recipes and plan your shopping trip. We will officially kick off together the day before on Sunday September 21st to answer any last questions and get you all set. During the entire week I will be there coaching you along in our private FB group, as well you will have the support of all the other members too. We will meet on Sunday September 28th for the conclusion sharing our success and celebrations.
Once you register you will be invited to the private FB group and can connect with other group members. You will also receive your e-book shortly after you register (2-3 days) so you have lots of time to try the recipes and look through the book.
What You Will Receive
A gorgeous 55-page “Go Raw for a Week” guidebook emailed to you in PDF form for you to print off and use. This is yours for life so you can go through the program anytime you like.
7 ADDITIONAL raw vegan healthy and delicious recipes emailed to you to enjoy as alternative recipe options if you’d like to swap something out or add something new because you like the sound of it!
Your “Go Raw for a Week” guidebook comprises:
- What You Can Expect
- Common Questions
- Preparatory Checklist
- How to Make the Menu Plan Work For You
- Get Internally Aligned For Success
- Get Externally Aligned For Success
- Your 7 Day Menu Plan – Your delicious one week eating plan at a glance
- Day 1 Check-In
- Journal Pages for Days 1-7
- Day 8 Check-In
- See and Feel the Difference – It’s time to compare your “before” and “after”!
- 27 Totally Scrumptious, All-Raw and Vegan Recipes
- Orange & Banana Smoothie
- Mango & Spinach Smoothie
- Raw Muesli
- Vanilla & Sesame Shake
- Fresh Fruit Salad with Macadamia Cream
- Dried Fruit Compote with Almond Milk
- Sumptuously Satisfying Super Salad
- Favourite Nori Rolls
- Winter Cabbage Wraps with Garlic-Ginger Dipping Sauce
- Kale & Avocado Salad
- Favourite Guacamole
- Creamy Sea Salad
- Stuffed Bell Peppers
- Raw Potato Salad
- Raw Mayonnaise
- Marinated Veggies
- Mango Salad
- Veggie Spaghetti with Pesto Sauce
- Thai Veggie Curry
- Fruit & Nut Surprises
- Chocolate Pudding
- Marvellous Mango Pudding
- Raspberry Passion Pudding
- Banana Split
- Chocolate Dipping Sauce
- Super Sundae
- PLUS! 8 Easy Ordering Restaurant Cards – cut out and use these invaluable instruction and recipe cards when dining out at restaurants – you’ll never have to worry about getting what you want ever again!
As you can tell, this is going to be one of THE most delicious and healthy weeks of your entire life! (I have personally followed this plan and I can tell you that…) I know that you are going to LOVE your week on raw and I can’t wait to support you all the way through it!
Start Your 2016 Off Right!
Stay tuned for our next session dates in 2016
Commonly Asked Questions
“What does my week on raw involve? When do I go shopping and will it cost a lot of money?”
There are 5 aspects to going raw for a week:
- Knowing what to eat (your menu and recipes are provided for you)
- Knowing what to buy (every recipe contains a full list of ingredients and everything listed is available from your local health food shop or supermarket)
- Knowing how to prepare it (all of the recipes are super-simple, quick to prepare and have step-by-step instructions included. All you need in your kitchen is a sharp knife, cutting board and blender!)
- Getting set-up for ease and success (your menu plan comes with a preparatory checklist which will make sure you are prepared and ready)
- Paying attention to the changes that you experience (there’s a “before” and after” sheet for you to complete so that you can compare and contrast on day 1 and 7, as well as a daily journal for keeping additional notes and records)
As you can see, most of the thinking has been done for you! You just need to do the shopping and the prepping, but that’s much less work than has been done for you already – plus you get to enjoy the delicious eating part and the resultant benefits!
The shopping itself will need to be done 1-2 days before your week on raw begins so that it’s as fresh as possible. This is why you’ll receive your guidebook on…. Financially, you’ll likely find it comes in around the same amount as you currently spend if you consider yourself to already be a “healthy shopper”.
On that note, you are encouraged to buy organic food wherever possible for hopefully obvious reasons. It’s far better to go for as close to nature as you can, and that includes eating organic.
“How do I explain what I’m doing to my family?”
As everyone’s family is so different, I encourage you to think specifically about the family members that you’re likely to have the most contact with during this week, and then consider what way of explaining what you’re doing would be best for all of you. As it’s just for one week, it can be pretty easy to simply say that you’re eating really healthily for a week. You don’t even need to mention the words “raw” or “vegan” – no-one will notice.
“What should I do if I’m invited out to dinner?”
Ideally you’ll plan your week for a week devoid of social engagements, however, that doesn’t mean an impromptu invitation or occasion might not crop up in the meantime. You’ll find specific instructions in your “Go Raw for a Week” workbook as to what to say or do should you want or need to eat out socially during your week on raw.
“It’s winter for me right now, how on earth can I eat 100% raw when it’s freezing cold outside?”
This is also something that your “Go Raw for a Week” guidebook will talk you through, plus I will coach you as needed to assist you with your unique situation and circumstances. Don’t worry – it can be done! And I’m excite to show you how.
“What should I do if I start craving other foods/drinks?”
First of all, know that cravings may or may not happen and they also can and do pass. In the actual moment they can feel all-consuming, and if you give them special attention, then they’re likely to increase in intensity until you feel you have no choice but to cave in. Remember, this is YOUR journey, and it’s always up to you what you do, but also remember, it’s just ONE week. And a week goes by very quickly.
Your “Go Raw for a Week” guidebook will educate and support you to understand more about cravings and how to work with them in the unlikely event that you experience them during your week on raw. Again, I will also be here to coach and assist you should this occur.
“What about detox symptoms? Will I get these during my week on raw?”
It’s honestly hard to predict whether you will have any detoxification symptoms or not. Some people experience them quite quickly, others have no reaction at al – this depends on many factors, one of which is how used you are to eating clean for any significant period of time. However, please know that this is not an intense raw food cleanse consisting only of juices – it’s a well-balanced highly nutritious and relatively “heavy” week on raw food that will leave you feeling satisfied and satiated.
“I’m currently on medication. What should I do?”
Please consult with your professional healthcare provider for guidance around this if you have any questions or concerns before signing up to this program. While this program is entirely safe, if in doubt please check it out with a professional that you trust.
Just one week on raw has the power to not only bring back your energy, clarity and vitality (or even take it to levels that you’ve never experienced before), but just think of all the other great things that will get to happen for you in this transformation process…
Chances are you will not just feel more energetic, clearer and healthier, but you’ll also feel much happier, more connected, and you’ll also have a greater sense of peace and calm – not to mention the fact that you’re going to be so proud of going a whole week exclusively on raw! That is definitely something that you can really feel good about.
And of course once you’ve done it once, you can revisit the program anytime you want to in the future in order to regain the amazing feeling of lightness and cleanliness that going raw for a week will undoubtedly bring you.
Ready to Join Us for a Week of Health and Vibrant Living?
You are warmly invited to come and join me and other Blyssful Health women and men who are ready to get more energy, feel radiant and live the life of your dreams.
I look forward to helping you go raw for a week!
PS: This program provides the ultimate step-by-step guide to going raw in a safe and satiating way for one delicious week. No less than 20 years of personal experience and know-how have gone into creating this scrumptious and highly-effective program. So if this is for you, act now!
All efforts have been made to give you an accurate representation of the “Go Raw for a Week” program. Any results from testimonials are to provide an indication of what others have experienced through participating in this program with me. You probably already know that this isn’t a guarantee that you will experience the same results as your individual success will depend on your unique situation and motivation to use the materials available. Please consult your medical professional prior to starting this program if you have any specific health issues or concerns.
I have every confidence that this program will far exceed your expectations and that its value is many times over your investment. Because you receive the “Go Raw for a Day” guidebook immediately upon joining this program, and because I know the quality of what’s on offer, in order to prevent abuse of the system, I do not offer a refund on this program. For this reason, when you sign up for this program it must be with the understanding that no refund will be given, and that you are happy to join the program on that understanding. If you have questions, feel free to email us at firstname.lastname@example.org